As a Certified Mindfulness Facilitator and RYT-200, I am uniquely qualified to guide you on your journey toward a calmer state of mind. I offer personalized yoga classes and mindfulness sessions designed to meet your unique needs and goals. Whether you prefer the convenience of online sessions or the connection of in-person practice, I provide a supportive and calming environment to help you deepen your practice, reduce stress, and cultivate mindfulness. Each session is tailored to your experience level and desired focus, whether it’s enhancing flexibility, building strength, or finding balance through meditation and breathwork. My aim is to guide you toward greater well-being and inner peace, one mindful breath at a time.
Ready to begin your journey? Schedule a free consultation, and let’s make a plan for peace.Training
2017 - 200hr YTT - Circle Yoga, Washington DC
2018 - Year of Mindfulness and Focusing - Circle Yoga, Washington DC
2021 - Making Peace with Chronic Illness and Disability - Copper Beech Institute, West Hartford CT
2022 - Mindfulness Facilitation - Copper Beech Institute, West Hartford CT
2023 - Inner Engineering - Isha Institute of Inner-Sciences, McMinnville TN
2024 - Foundations of Yoga Therapy - Kripalu, Stockbridge MA
Favorite Books
Brown, Brene (2017). Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone. Random House.
Chodron, Pema (1994). Start Where You Are: A Guide to Compassionate Living. Shambhala.
Clifford, M. A. (2021). Your Guide to Forest Bathing: Experience the Healing Power of Nature. Red Wheel.
Hanh, Thich Nhat (1992). Peace is Every Step: The Path of Mindfulness in Everyday Life. Random House.
Hanh, Thich Nhat (1999). The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation. Broadway Books.
Liu, Hong (1999). The Healing Art of Qi Gong: Ancient Wisdom from a Modern Master. Grand Central Publishing.
McIntosh, Nina (2005). The Educated Heart: Professional Boundaries for Massage Therapists and Bodyworkers. LWW.
Payne, Larry (2014). Yoga Therapy & Integrative Medicine: Where Ancient Science Meets Modern Medicine. Basic Health Publications, Inc.
Sadhguru (2016). Inner Engineering: A Yogi's Guide to Joy. Harmony.
Singleton, Mark (2010). Yoga Body: The Origins of Modern Posture Practice. Oxford University Press.
Tigunait, Rajmani (2019) Vishoka Meditation: The Yoga of Inner Radiance. Himalayan Institute Press.
Yeshe, T., Rinpoche, Z. (2010). Buddhism in a Nutshell: Essentials for Buddhism Practice and Study. FPMT Education Publications.