Training
2017 - 200hr YTT - Circle Yoga, Washington DC
2018 - Year of Mindfulness and Focusing - Circle Yoga, Washington DC
2021 - Making Peace with Chronic Illness and Disability - Copper Beech Institute, West Hartford CT
2022 - Mindfulness Facilitation - Copper Beech Institute, West Hartford CT
2023 - Inner Engineering - Isha Institute of Inner-Sciences, McMinnville TN
2024 - Foundations of Yoga Therapy - Kripalu, Stockbridge MA
Books
Brown, Brene (2017). Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone. Random House.
Chodron, Pema (1994). Start Where You Are: A Guide to Compassionate Living. Shambhala.
Clifford, M. A. (2021). Your Guide to Forest Bathing: Experience the Healing Power of Nature. Red Wheel.
Hanh, Thich Nhat (1992). Peace is Every Step: The Path of Mindfulness in Everyday Life. Random House.
Hanh, Thich Nhat (1999). The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation. Broadway Books.
Liu, Hong (1999). The Healing Art of Qi Gong: Ancient Wisdom from a Modern Master. Grand Central Publishing.
McIntosh, Nina (2005). The Educated Heart: Professional Boundaries for Massage Therapists and Bodyworkers. LWW.
Payne, Larry (2014). Yoga Therapy & Integrative Medicine: Where Ancient Science Meets Modern Medicine. Basic Health Publications, Inc.
Sadhguru (2016). Inner Engineering: A Yogi's Guide to Joy. Harmony.
Singleton, Mark (2010). Yoga Body: The Origins of Modern Posture Practice. Oxford University Press.
Tigunait, Rajmani (2019) Vishoka Meditation: The Yoga of Inner Radiance. Himalayan Institute Press.
Yeshe, T., Rinpoche, Z. (2010). Buddhism in a Nutshell: Essentials for Buddhism Practice and Study. FPMT Education Publications.